I thought I had my fitness routine pretty well-rounded… running, lifting, repeat. Then I took on @spartan and realized obstacle racing is a WHOLE different kind of fitness. The running? Loved it. The obstacles? Surprisingly loved those too. The hopping, climbing, jumping, laughing, and general chaos? 10/10. Definitely walked away realizing there’s something really fun about training for more than just one type of fitness. If you want to give it a try, use my code ROSE for 20% off your Spartan ra

Here is a simple warmup that takes 5 minutes and makes running much more enjoyable. Warmup: • Leg swing - 10secs e/s • Walk and lunge - 5 times e/s • Knee hugs - 5 times e/s • Ankle grabs - 5 times e/s • Kneel and push knee - 5 times e/s • High knees - 30 seconds #runningtips #running

I’m gonna keep being vulnerable and hope that I can help in anyway. This week has been hard for so many reasons but we are moving forward. And I can’t lose sight of this incredible fact that “I get to.“ I’m sure there’ll be easier days ahead. But for me, this is the hard but good aspect of life. Can I survive the day? Can I keep moving forward despite all odds? Is it gonna get easier? Probably not. And that’s OK. #runtok #marathontraining #marathon #chicagomarathon

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how to Block Start Technique 😳🤯 #speedstart #running #speed #athletics #race #sports #100m #trending

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