10 Food Habits That Can Improve Your Health 🍌 | Healthy Eating Tips #virelshorts #shortvideo #shorts

What if I told you that your body isn’t being difficult, it may be trying to get your attention. ✨ Craving or chewing ice: if you are constantly reaching for ice without really knowing why. Ice craving can be associated with iron deficiency. ✨ Feeling drained: feeling tired, uncomfortable, or like your body just can’t fully settle. It could be low iron or ferritin. ✨ A smooth or sore tongue: your tongue may feel unusually tender, smooth, or irritated. This can happen with a nutrient deficiencies