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RUNNING AND STRENGTH: The key to running faster and getting injured less | Pedro J. Benito
En este episodio, Pedro J. Benito explica por qué el entrenamiento de fuerza ha dejado de ser un complemento para convertirse en una de las bases del rendimiento en corredores y triatletas. Descubre cómo aumentar la fuerza reduce la exigencia de cada zancada, mejora la eficiencia al correr y ayuda a disminuir el riesgo de lesiones gracias a ...
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